Welcome to the Octane Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Staying on track with a fitness routine can be a challenge. You set goals, you make time and you get moving. But if muscle soreness and fatigue set in, it can set back your routine, making it harder to maintain. The good news is that you can give your body
Found throughout the body, protein is an essential building block for bones, muscles, skin and practically every body part. It’s found in a huge range of foods and can be supplemented easily and safely alongside a balanced diet with powders, shakes, bars and other products. That said, most people fail
Are you spending hours in the gym for very little gain? Not getting the results you expected after pounding it out on the treadmill? You’re not alone. Many people believe that they have to spend huge amounts of time working out to get maximum results. After all, we’re often told
Your Race, Your Pace, Your Progress: Lessons From My First Marathon A while back, a friend—Rey—decided to challenge me for my 30th birthday: he signed us both up for a marathon. Even as a committed fitness trainer, I was hesitant. After all, 26.2 miles is no joke, especially with a 5-week
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